What can I eat for breakfast, lunch, and dinner if I have gastritis?

If you have gastritis, it’s best to follow recetas para la gastritis desayuno almuerzo y cena that focus on soft, low-fat, and easy-to-digest foods. For breakfast, options like oatmeal, bananas, applesauce, and toast are usually well tolerated. Lunch can include white rice, boiled potatoes, cooked vegetables, and lean proteins such as chicken. For dinner, lighter meals like vegetable purées, steamed fish, or rice with vegetables help prevent nighttime discomfort.

What food can I prepare if I have gastritis?

You can prepare simple homemade meals using gentle cooking methods such as boiling, steaming, or baking. Soups, broths, rice-based dishes, and cooked vegetables are common choices. Avoid heavy sauces, spicy seasonings, and fried foods. These adjustments make everyday meals fit easily into a menú para gastritis without sacrificing nutrition.

What is a good breakfast for gastritis?

A good breakfast for gastritis should be mild and filling without irritating the stomach. Oatmeal, toast with egg whites, ripe fruit, and lactose-free yogurt are popular choices. These foods help absorb excess acid and provide steady energy, making them ideal for a desayuno para gastritis y reflujo.

Can I eat chicken broth if I have gastritis?

Yes, chicken broth is generally safe if it’s homemade, low in fat, and free from strong spices. Avoid commercial broths with additives, onions, or chili. A simple broth with chicken, carrots, and potatoes can be soothing and hydrating, especially during flare-ups.

Do gastritis recipes also help with acid reflux?

In many cases, yes. Foods recommended in recetas de comida para gastritis y reflujo are usually low in acid and fat, which helps reduce reflux symptoms as well. Eating smaller portions and avoiding late meals further supports both conditions.

How long should I follow a gastritis diet?

The duration depends on the severity of your symptoms and medical advice. Some people follow a dieta para la gastritis desayuno, almuerzo y cena for a few weeks, while others adopt it long term to prevent flare-ups. If symptoms persist, it’s important to consult a healthcare professional.

Recetas para la gastritis desayuno almuerzo y cena: 7 Easy & Safe Meals

Name: Recetas para la gastritis desayuno almuerzo y cena: gentle meals to calm your stomach
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: International / Simple Home Cooking
Ingredients: Breakfast:; 1 cup rolled oats; 1 ripe banana; 1 cup water or lactose-free milk; Lunch:; 1 cup white rice; 1 skinless chicken breast; 1 carrot, sliced; 1 zucchini, sliced; 1 teaspoon olive oil; Dinner:; 1 white fish fillet; 1 medium potato; 1 cup cooked carrots; Salt (very small amount, optional)

Description

A gentle daily meal plan with breakfast, lunch, and dinner recipes designed to soothe the stomach, reduce irritation, and support digestion for people with gastritis or acid reflux.

Ingredients

Scale

Breakfast:
1 cup rolled oats
1 ripe banana
1 cup water or lactose-free milk
Lunch:
1 cup white rice
1 skinless chicken breast
1 carrot, sliced
1 zucchini, sliced
1 teaspoon olive oil
Dinner:
1 white fish fillet
1 medium potato
1 cup cooked carrots
Salt (very small amount, optional)

Instructions

Breakfast:
Cook the oats with water or lactose-free milk over low heat.
Add sliced banana once the oats are soft.
Serve warm.
Lunch:
Cook rice in water without spices.
Boil chicken until fully cooked and shred it.
Steam carrot and zucchini.
Combine ingredients and drizzle lightly with olive oil.
Dinner:
Boil or bake the potato until soft.
Steam fish and carrots until fully cooked.
Serve warm in small portions.

Notes

Eat slowly and avoid large portions. Avoid spicy foods, fried foods, onion, garlic, and acidic sauces. Suitable for a gastritis-friendly and reflux-friendly diet. Always follow medical advice if symptoms persist.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Healthy Recipes / Medical Diet
Method: Boiled, Steamed, Baked
Cuisine: International / Simple Home Cooking

Nutrition

Serving Size: 1 plate (daily meal portion)
Calories: 620 kcal
Sugar: 9 g
Sodium: 320 mg
Fat: 12 g
Saturated Fat: 2.5 g
Unsaturated Fat: 8 g
Trans Fat: 0 g
Carbohydrates: 78 g
Fiber: 9 g
Protein: 42 g
Cholesterol: 85 mg

Keywords: recetas para la gastritis desayuno almuerzo y cena, menú para gastritis, dieta para la gastritis, desayuno para gastritis y reflujo, comida suave para el estómago